Tag: advanced

Swiss Ball / Yoga Ball / Medicine Ball / BOSU Ball Advanced Balance Exercises

Here are a list of advanced balance exercises you can do. These are progressively harder and will take time to master. Go slowly. The advanced ones, such as standing up on a swiss ball, are potentially dangerous.

Balance is really important for all aspects of life and sport. The more you practice, the easier it gets. All levels or balance, from really shaky on up, can improve and benefit. Balance, an autonomic system, is controlled by your inner ear, vision and proprioception (feeling of space in your limbs and muscles).

Balance exercises are also a lot of fun.

Advanced French Fry Technique

White potatoes, 1kg, 1st fry for 15 mins, second fry for 4 mins, done to perfection and kid approved

White potatoes, 1kg, 1st fry for 15 mins, second fry for 4 mins, done to perfection and kid approved

I too did not think there was much to say about advanced french fry technique, but you do enough batches and you learn a thing or two. Kids love french fries, and adults love kids. Therefore by triangular logic it is unsurprising that adults should also love french fries, just not as much as kids.

The standard recipe for home made french fries is to: