Commercial exercise handles for strength training cable machines or exercise bands are quite easy to make yourself.
If you strength train using a cable machine, or use resistance bands, you will probably need exercise handles. These plastic and nylon webbing handle attachments clip to the cable with a carabiner, allowing you to more comfortably pull as well as allowing your wrist and arm to rotate in a more natural position. This rotation is much easier on your joints and greatly adds to your comfort. Conversely straight and rigid attachments such as a lat pulldown bar usually offer no flexibility of wrist angle, which is harder on your joints. A neutral grip for rowing is easier on the wrists, and therefore better for long-term use.
Home made lat pulldown bar, made of stainless steel tubing and 1/4 inch eyebolt. Closeup shot. Photo by Don Tai
As I prefer to use wood, I don’t often need to drill into metal. That said metal has qualities that are very beneficial. I need a shorter lat pulldown bar for my home gym. Instead of buying one I decided to make it. It is, after all, a pipe with an eyebolt.
Viking Auto Dryer by the T. Eaton Company, 1995, front control panel. Photo by Don Tai
Dead it was, our dryer, a Viking Auto Dryer, from the T. Eaton Company, circa 1995, model number EDX22RW1181, front load, Toronto, Canada, hopelessly turning and turning, all without heat. Of course our clothes were not dry after an hour. Wife was not impressed and put the dryer at the top of my “to do” list. A solution was required before the next weekend load. Nothing stops for laundry or cooking.
