Tag: protein

Weight Loss, How to Lose Weight: My Learnings, Hints and Tips

Weight loss, from a conceptual viewpoint is actually quite simple, but there are so many nuances that make it quite difficult to achieve and maintain an ideal weight. Your body is designed by evolution, with vestiges from long-past times. Your body will do all it can to not allow you to diet down and die because you ran out of energy. To understand how this mechanism works will help you reduce down to a healthy weight.

Why You Should Lift Weights at the Gym: Sarcopenia

Sarcopenia, a decline in skeletal muscle with age, is inevitable. I have experienced symptoms of this and have then taken measures, which includes weight lifting. It has helped a lot.

Preventing Muscle Loss Among the Elderly

2010 Aug 31 Doctors Seek Way to Treat Muscle Loss

Causes of the loss of muscle mass or strength might include hormonal changes, sedentary lifestyles, oxidative damage, infiltration of fat into muscles, inflammation and resistance to insulin. Some problems stem from the brain and nervous system, which activate the muscles.

Experts say the best approach to restoring or maintaining muscle mass and strength is exercise, particularly resistance training.