China is a separate world and becoming even more distant. This is especially true with the internet. Wechat 微信 is part of China’s social media and a very good example. Their information ecosystem, heavily monitored and censored by the government, is often smartphone ecosystem, and not web site based. I occasionally monitor Chinese social media and often read some of their articles.
While the content can be very good, for fitness articles they almost always use white models. I find this very strange. There are more than enough jacked Chinese guys and beautiful Chinese women in Asia. The photos also have no sources.
健身去吧 Go Do Fitness
收获 shou1huo4 reward
场合 chang3he2 occasion
There are a lot of changes, and if you work hard in the right direction, you will gain something. Of course, this sentence is true on many occasions other than fitness. The following may be the feelings and changes that only give me fitness.
自信心 zi4xin4xin1 senf-confidence
评价 ping2jia4 evaluation
文弱 wen2ruo4 weak
秀气 xiu4qi4 delicate
绝无 jue2wu3 absolutely nothing
The first is the change in self-confidence. I like to read books. The evaluations that others give me before fitness are generally weak scholars, and there are talkers who say that I am very handsome. But in fact I am not confident. However, lifting iron does give you a lot of changes in this area. 20KG is heavy? Lifted up to eat milk, hey, I actually did it; 40KG? Hey, as long as I work hard, I can do it. 100KG? It never seemed to happen to me before, but … I clearly remember how I felt when I first lifted the 100KG that I never thought of. This will definitely help your self-confidence.
体态 ti2tai4 posture
驼背圆肩 tou2bei4 yuan2jian1 hump back round shoulders
弯腰 wan1yao1 stooped
提醒 ti2xing3 reminder
刻意 ke4yi4 deliberate
欣慰 xin1wei4 pleased
伸手 shen1shou3 reach out
Changes in posture. I used to hump back with round shoulders and bend unconsciously while walking. People in my family once said that the characters in my paintings are “pointed monkey cheeks, like you”. Haha ~ A kind reminder. In short, the face is now curved, the shoulders are straight, the waist is straight, and the back is straight. It is not intentional and very natural. The year that changed the most was not at home. In that year, I went home during the Chinese New Year. My mother called me to get up when I was a kid. I wore a vest and the window light spilled in. My mother watched me sit up from the bed and smiled with relief. Say, “This pectoral muscle is beautiful.” My wife used to sleep and cuddled on my chest. After a while, she moved away and said that her bones were too stingy. Now anyway, sometimes it ’s fun to reach out and touch two.
深刻 shen1ke4 profound
扭头 niu3tou2 turn around
肋骨 lei4gu3 rib cage
描述万恶 miao2shu4wan4’e4 describe all evil
绘画 hui4hua4 painting
I was most impressed more than ten years ago. At that time, I was really skinny like a monkey. When I was lying on the bed crooked during the daytime, with my head at the end of the bed, I turned to see the reflection on the glass of the opposite cabinet. Ribs, protruding one by one, at that time I thought of the paintings in the history textbooks depicting the old society of all evil. What now ~ Hey.
避开 bi4kai1 avoid it
修行 xiu2xing2 practice
选项 xuan3xiang4 option
撞开 zhuang4kai1 smash it
Changes in the way you think about problems. Fitness, like many things related to practice, will change the way you think about problems, and it may be a matter of reading and painting. In the past, when I encountered a problem, I would think about how to avoid it. Now I have an option in my thinking. Go forward and bump it.
撞伤 zhuang4shang1 bruise
抽象 chou1xiang4 abstract
具体 ju4ti3 specific
挤 ji2 squeeze
抱歉 bao4qian4 sorry
Of course, this is not to say that all problems can be broken, but that there is such an option. If you lift the iron often, you will understand what problems can hit you and what problems, don’t let him hit you.
The above only refers to the abstract problem, and specifically to crowd the bus (although it is not crowded now) to get up and down the elevator. This kind of problem was just a mountain in front of me. What can I do if I ca n’t squeeze it … I can only wait for the next one. class. Now, I’m sorry, everyone, it’s a little crowded … one … next … Huh, come up
刺激 ci4ji4 stimulate, irritate, motivate
尝试 chang2shi4 try
蹦极 beng4ji2 bungee jumping
Another change in this regard is that I started to like something that was a little irritating. I would n’t try it in the past, such as bungee jumping, motorcycles, field trips, etc. Now I will think, oh, a little interesting.
为难 wei4nan2 embarassed
守门员 shou4men2yuan2 goalkeeper
喘气 chuang3qi4 gasp
虚脱 xu1tuo1 collapse
摆 bai3 put
沿 yan4 along
刻意 ke4yi4 deliberate
衬衫 chen4shan1 shirt
撑 cheng1 to keep up
端正 duan1zheng4 correct, upright, regular
谈吐 tan2tu2 talk
简洁 jian3jie2 concise
灵药 ling2yao4 elixer
感慨 gan3kai3 feeling
Interpersonal relationships. Before, go out and play with friends. Friends looked at me in embarrassment and said, what to play? Let’s go to the Internet cafe? One time I played basketball, but I patted the ball and walked and slipped … play a football and be a goalkeeper (well, I actually did a good job in that year), and finally panted, no more, to Collapsed. Well, let’s go to the internet cafe to play games. Now, although the age is here, no longer playing football, you can also walk along the park together, encounter double poles, and small toys such as national fitness, can also play a piece. Staying together and chatting is much more fun than in an Internet cafe. Interpersonal relationships at work are no problem. Sitting in the seat, the body can support the shirt without much effort. It is natural to sit upright, talk concisely and powerfully, and feel energetic no matter what. Fitness is certainly not a panacea. But one thing that happened today made me quite emotional.
换作 huan4zuo4 instead
乘客 cheng2ke4 passenger
总之 zong3zhi1 anyway
晃 huang3 shake
Go downstairs, get out of the elevator, hold the mobile phone and notice that I didn’t pay much attention, then I felt someone touch my shoulder with someone, and then I heard a popping sound of someone hitting the door. Looking back, a taller person than me One buddy, looking down into the elevator …
Well, the principle of going up and down … forget it.
I mean, before that, it must be me who hit the door, and it happened. At that time, it seemed to be crowding the bus, thinking that all the passengers who got down had finished, went up, and then just came down a little brother, hit him, and then I stumbled … haha.
In short … Today, the mobile phone was bumped a bit, but I immediately held it.
比拼 bi3pin3 compare
牛逼 niu2bi4 great
则 ze2 then
刻苦 ke4ku3 hard working
茧子 jian3zi callus
大腹便便 da4fu4pian2pian2 pot belly
英俊 ying1jun4 handsome
堕落 duo4luo4 degenerate
夺 duo2 snatch
The classmates who are still competing are those who drink a lot, who plays cards and mahjong wins more, and who is awesome.
The friends in the fitness circle are harder than those who practice, who have more cocoons, who eat more nutritious and healthy, who practice better, and who knows more.
The handsome classmates in the class had already become pot-bellied and unrecognizable.
He had already unknowingly changed from a super rib man to a small muscle man.
Maybe they were handsomer and handsomer than us, but the degenerate life has already taken away their youth and vitality.
The fitness we are, the more we live the younger.
仅仅 jin3jin3 only
胡吃海喝 hu2shuo1hai3he1 make a pig of oneself
毕竟 bi4jing4 after all
扎眼 zha3yan3 garish
在意 zai4yi4 care
每当 mei3dang1 whenever
即使 ji2shi3 even if
饮食 yin3shi3 diet
积极 ji1ji2 positive, active, vigorous
培训 pei2xun4 training
And all this has changed in just less than 10 years.
We can’t say that they have nothing wrong with eating the sea and drinking every day. After all, the big-bellied stools are full of streets. They are not so eye-catching and they do not care much.
That was their choice.
But whenever I see my friends in the fitness circle, I have to get up early and do morning exercises every day, even if the time is particularly tight;
No matter how busy you are, prepare for a healthy diet the next day and pursue a high quality life;
Although they are just fitness enthusiasts, they actively report to various fitness training classes to learn fitness knowledge.
打动 da3dong4 move
健硕 jian4shuo4 strong
胸大肌 xiong1da4ji1 pectoralis major
臀 tun1 hips
Only to discover that what moved us
Not a strong pectoralis major, not a knife-shaped 6-pack abs, not a unicorn arm, not a male dog waist, not a vest line, not a peach hip …
It is their positive attitude towards life!
If I had never seen the sun, I could have endured darkness.