Tag: balance

Two Different Country Viewpoints on Dealing with CoVid-19: Strict Lockdown or Economic Balance

The 2019 CoVid-19 pandemic has not ended, and may not end for many a month, even years. While it is difficult look to the past for guidance and then to look forward with any certainty, we still need to try. There are two country strategies that I see in the world: 1) All-out zero tolerance containment, and 2) balance between public health and country economy. It is with certainty that the pandemic has decimated world economies. The question is what strategy is best suited to get out of this pandemic.

Swiss Ball / Yoga Ball / Medicine Ball / BOSU Ball Advanced Balance Exercises

Here are a list of advanced balance exercises you can do. These are progressively harder and will take time to master. Go slowly. The advanced ones, such as standing up on a swiss ball, are potentially dangerous.

Balance is really important for all aspects of life and sport. The more you practice, the easier it gets. All levels or balance, from really shaky on up, can improve and benefit. Balance, an autonomic system, is controlled by your inner ear, vision and proprioception (feeling of space in your limbs and muscles).

Balance exercises are also a lot of fun.

Rola Bola Featured in Globe and Mail, Canada

Rola Bola graphic in Globe and Mail used to show sensibilty, practicality and balance

Rola Bola graphic in Globe and Mail used to show sensibilty, practicality and balance

Not really, but when I saw the graphic they posted all I could think of was to get on my rola bola. Too bad the article in the Globe and Mail discusses house mortgages and interest rates. Still, the intent of the rola graphic is to show the right balance, the tipping point, between a house mortgage and interest rates. This the rola bola does very well. Without balance, you’ll quickly fall off.