The 2019 CoVid-19 pandemic has not ended, and may not end for many a month, even years. While it is difficult look to the past for guidance and then to look forward with any certainty, we still need to try. There are two country strategies that I see in the world: 1) All-out zero tolerance containment, and 2) balance between public health and country economy. It is with certainty that the pandemic has decimated world economies. The question is what strategy is best suited to get out of this pandemic.
Here are a list of advanced balance exercises you can do. These are progressively harder and will take time to master. Go slowly. The advanced ones, such as standing up on a swiss ball, are potentially dangerous.
Balance is really important for all aspects of life and sport. The more you practice, the easier it gets. All levels or balance, from really shaky on up, can improve and benefit. Balance, an autonomic system, is controlled by your inner ear, vision and proprioception (feeling of space in your limbs and muscles).
Balance exercises are also a lot of fun.