Here are a list of advanced balance exercises you can do. These are progressively harder and will take time to master. Go slowly. The advanced ones, such as standing up on a swiss ball, are potentially dangerous.
Balance is really important for all aspects of life and sport. The more you practice, the easier it gets. All levels or balance, from really shaky on up, can improve and benefit. Balance, an autonomic system, is controlled by your inner ear, vision and proprioception (feeling of space in your limbs and muscles).
Balance exercises are also a lot of fun.
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Swiss Ball / Yoga Ball / Medicine Ball / BOSU Ball Advanced Balance Exercises
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Rola Bola graphic in Globe and Mail used to show sensibilty, practicality and balance
Not really, but when I saw the graphic they posted all I could think of was to get on my rola bola. Too bad the article in the Globe and Mail discusses house mortgages and interest rates. Still, the intent of the rola graphic is to show the right balance, the tipping point, between a house mortgage and interest rates. This the rola bola does very well. Without balance, you’ll quickly fall off.