Tag: nutrition label

Calories in Papadum is only 35

The nutrition label on my Indian papadum states that 100g has 316 calories and 2,454g of salt. The salt is 102% of your daily recommended intake. How misleading are these nutrition facts. The numbers are for 100g of papadum.

My package of papadum is 150g for 14 circles. Who, in their right mind, would eat 2/3ds, or 9 papadum at a sitting?

Each papadum weights 11g and has 35 calories, 273g salt

To cook: microwave on high for 2 minutes