Tag: benefits

CoVid-19 Corona Virus Pandemic: Benefits

I am trying to stay positive amidst a terrible CoVid-19 pandemic, which started in China and has ravaged the most parts of the world. This highly infectious virus continues its march through out the human race. There is a lot of negative, but not much of an acknowledgement of the positive.

In all situations in life there are benefits which might not be easy to accept, but over time will be very good for us in the long run.

Benefits

  1. Family is closer: The virus has brought our family closer together. We got along well before, but now know that we can live together in the same house. Thankfully we have a house, which is plenty large enough to accommodate us in relative privacy.
  2. Revenge of the Introverted: Introverts, once scared and nervous in large crowds of gregarious people, are having a field day. They are more relaxed, living at home, and in small bubbles. It seems very natural for them, and now there’s a great excuse to not crowd together.
  3. Be more self-sufficient: We can no longer rely on a simple pop out to stores to buy something, or to find a service. Eating at home, finding a solution yourself, all these solutions are safer now than asking other people to enter your home.
  4. Infection Risk is Always there: There has always been an infection risk when going out and seeing people. Pre-March 2020 this was much less as to be minimal. Yet there was always a risk of infection when going out to stores. The pandemic has reminded us of this risk, and to calculate a risk-reward before we enter a store. Often this risk-reward is not worthwhile. The risk has always been there, will continue to be there now and for all infections, pandemic or not, in the future.
  5. Mask Wearing is a Public Health tool: A mask is not a social statement but a health tool. If you are sick you can protect others by wearing a mask. This has been known in Asia for a long time. We in the West should adopt this practice as well.
  6. Live for the Here and Now: Enjoy the present. Our pre-March 2020 life was so much different from now. It seems like a cruel hand has snatched our lives away from us, leaving us with the crumbs. Unfair, perhaps, but that is reality. Enjoy what you have now right now.
  7. Long Term Care/Retirement Home Conditions are Terrible: This has long bothered me, but Canadian society does not treat the elderly very well. When they become frail we lock them away in specialized homes and spend as little funding as possible on them. During the Pandemic it was clear that they were neglected and left to die. As nursing staff became sick there was very little to back them up, the system fell apart and more of the elderly died. It did not have to be this way, but it is. The pandemic has shone a light on our shoddy system. Good for the virus to show us our faults.
  8. Minorities are not as important: Blacks and Latinos die more than Whites. Why? There is inequality in society. The lowest of society are more susceptible and die first. While this is difficult to change, the Pandemic has highlighted this for all to see. What we do with this information I do not know. Hiding inequality is no longer possible.
  9. Selfishness is Abundant: While here in Canada most of us still feel a duty to help each other, there continues to be the selfish minority that will not even wear a mask, a simple face mask used to protect others and to protect yourself. What happened to the moral code of “I am my brother’s keeper”? It went out the window. We need to readjust our moral compass, as perhaps we are a little too comfortable with ourselves. The Pandemic has riled up the selfish and they have paraded down our streets in protest of their right to not wear a mask.
  10. Wealth Gap is Huge: The Pandemic has chased us into our homes to hide. Those that have the means can do this. Those that do not are forced to venture out and risk contracting the virus. The Pandemic has made this very clear that we do not take care of those that are on the edge of society. There is no hiding this from our conscience. To see and acknowledge this, I thank the Pandemic.
  11. Work from Home: As the Pandemic progressed governments asked companies to send their employees to work at home. previously most companies were very hesitant to do this, thinking productivity would fall. For anyone that has worked at home, you know that home workers work longer hours with less distractions. Productivity actually increased. Huh! who would have thought that! So now we know. This will allow companies to reduce their expensive office space footprint and even move their offices to cheaper locations. There is no need for a downtown office. I expect that this trend will continue.
  12. Preparation for Future Panemics: If nothing else, at least most of the world, excluding the US, is much more prepared for the next wave of CoVid-19 or any subsequent pandemic. We have learned, changed our lifestyle, practice mitigating steps, have masks. We are now used to social distancing and the need for air circulation. We are ready.

CoVid-19 Corona Virus Self-Isolation: Benefits

This Covid-19 corona virus pandemic has markedly changed our short-term behaviour. Schools, libraries, community centers, gyms,dine-in restaurants and most stores are closed. We are told to stay home as much as possible. It is inconvenient, to say the least. I am getting what Canadians call “cabin fever”, a feeling of restlessness, the need to go out and do something.

All is not lost. There are benefits to our new self-isolation.

Fiber to Regulate the Microbiome and other Benefits

I need to pay more attention on fiber in my diet, and vary the types depending on my needs. You need fermentable fiber to feed the microbiome. That seems crucial. There are so many other benefits to fiber. I need to take note.

Soluble Insoluble
water soluble Viscous  
  dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools

Over the Air TV in Canada, and American Society

Since installing an over the air (OTA) antenna and getting a digital TV here in Toronto, Canada, we have been somewhat out of the reach of the Canadian government’s CRTC legislation because we can now watch U.S. TV without mandatory Canadian content commercials. This new tool, American TV, has given me some new insights of our American neighbours.

Race: Clear in American TV is the predominance of Blacks and the lack of multiculturalism we have here in Toronto. Neither good nor bad, this black/white split is simply different and certainly does not reflect my neighbourhood nor Toronto. Watching US TV is like visiting a foreign country, which it is.