Tag: fiber
Commercial Bread Comparison in Toronto, Ontario, Canada
I want to compare our local commercial breads here in Toronto, Ontario, Canada.
Specifically I want to know about the ratio of fiber to carbs. Can bread be healthy? With Vanessa Kimbell and Tim Spector 19:06 21:53 fiber to carb ratio, 1/5 (20%) good, 1/17 (5.88%)-1/20 (5%) not good
These breads are rated from best to worst in terms of fiber percentage of carbohydrates.
 Dimplmeier Organic Rye with Flaxseeds  Dimplmeier Organic Rye with Flaxseeds, nutrition  Dimplmeier Organic Rye with Flaxseeds, Ingredients Dimplmeier Organic Rye with Flaxseeds bread: fiber / carbs = 11/49 = 22.45% |
Fiber to Regulate the Microbiome and other Benefits
I need to pay more attention on fiber in my diet, and vary the types depending on my needs. You need fermentable fiber to feed the microbiome. That seems crucial. There are so many other benefits to fiber. I need to take note.
| Soluble | Insoluble | |
| water soluble | Viscous | |
| dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels | promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools | |