I need to pay more attention on fiber in my diet, and vary the types depending on my needs. You need fermentable fiber to feed the microbiome. That seems crucial. There are so many other benefits to fiber. I need to take note.
Soluble
Insoluble
water soluble
Viscous
dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels
promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools
