Commercial Bread Comparison in Toronto, Ontario, Canada
I want to compare our local commercial breads here in Toronto, Ontario, Canada.
Specifically I want to know about the ratio of fiber to carbs. Can bread be healthy? With Vanessa Kimbell and Tim Spector 19:06 21:53 fiber to carb ratio, 1/5 (20%) good, 1/17 (5.88%)-1/20 (5%) not good
These breads are rated from best to worst in terms of fiber percentage of carbohydrates.
 Dimplmeier Organic Rye with Flaxseeds  Dimplmeier Organic Rye with Flaxseeds, nutrition  Dimplmeier Organic Rye with Flaxseeds, Ingredients Dimplmeier Organic Rye with Flaxseeds bread: fiber / carbs = 11/49 = 22.45% |