I want to compare our local commercial breads here in Toronto, Ontario, Canada.
Specifically I want to know about the ratio of fiber to carbs. Can bread be healthy? With Vanessa Kimbell and Tim Spector 19:06 21:53 fiber to carb ratio, 1/5 (20%) good, 1/17 (5.88%)-1/20 (5%) not good
These breads are rated from best to worst in terms of fiber percentage of carbohydrates.
 Dimplmeier Organic Rye with Flaxseeds  Dimplmeier Organic Rye with Flaxseeds, nutrition  Dimplmeier Organic Rye with Flaxseeds, Ingredients Dimplmeier Organic Rye with Flaxseeds bread: fiber / carbs = 11/49 = 22.45% |
 Country Harvest 14 grain bread  Country Harvest 14-grain bread, nutritional information  Country Harvest 14 grain bread, ingredients Country Harvest 14 Grains Bread: fiber / carbs = 6/38 = 15.8% |
 Dempster’s Whole Wheat 12 Grain bread  Dempster’s Whole Grain 12 Grain Bread – Nutrition  Dempster’s Whole Wheat 12 Grain Bread, Ingredients Dempster’s 100% Whole Wheat 12 Grain bread: fiber / carbs = 4/33 = 12.12% |
 Rudolph’s Multi-grain Sourdough bread  Rudolph’s Multi-grain Sourdough bread: nutrition  Rudolph’s Multi-grain Sourdough bread: ingredients Rudolph’s Multi-grain sourdough bread: fiber / carbs = 7/63 = 11.11% |
 Rubschlager Bavarian Multigrain bread  Rubsclager Bavarian Multigrain Bread: nutritional information  Rubschlager Bavarian Multigrain, ingredients Rubschlager Bavarian Multigrain bread: fiber / carbs = 2/20 = 10% |
 Rudolph’s Bavarian Rye Sourdough (web site does not have a pic of the sourdough, but this was labeled as such)  Rudolph’s Bavarian Rye Sourdough, nutrition  Rudolph’s Bavarian Rye Sourdough, ingredients Rudolph’s Bavarian Rye Sourdough: fiber / carbs = 3/43 = 6.97% |
 Rubschlager Pumpernickel Bread  Rubschlager Pumpernickel Bread: nutritional information  Rubschlager Pumpernickel, ingredients Rubschlager Pumpernickel bread: fiber / carbs = 1/22 = 4.54% |