How to Build Muscle In Strength Training, In one sentence
“Do 5-30 good technique reps that take 2-9 seconds in mulitiple sets, taking those sets close to failure where the target muscle is the limiting factor, and repeat this approach as often as you are recovered enough to do so”
So much knowledge is wrapped up in this one sentence. While it is not perfect, follow this, to the letter when you can, and you will go far in gaining strength and muscle. There is more “embellishment” required to be complete, so watch the video and then think about it.