I want to try to extend my Weider home gym so I can do some exercises a little easier. It involves designing an extension to my Weider home gym and will need some welding and fitting. I was unsure what metal can be used, so I took a trip to Metal Supermarket in Scarborough.
The store is not really a traditional retail store. There are 3 guys at a desk out front on computers and talking on the phone to customers. I suppose most customers know what they want and just call their order in, but not I. There was one guy at the back using a huge metal saw to do custom cuts.
Bird Muskoka folding bicycle, right side, made in China, Photo01 by Don Tai
A neighbour discarded this Bird Muskoka folding bicycle with 20″ wheels 7 speed, so I picked it up for review and tune up. I enjoy anything about bicycles and love to see how they are manufactured and how they ride. This is a Bird Muskoka folding bicycle, the paint job, including the Canadian flag, seemingly tailored to the Canadian market. Even more fitting is that I did most of the repairs on 2024 July 01, Canada Day. Fitting.
Libodun baby fence: cute baby standing up. Made in China
My neighbour left a mess of long parts in a bag curbside, so out of curiosity I took it to try to figure out what it was and if I could use it for something else. The bag had metal tubes, metal brackets, padded baby blue metal bars and some plastic corner pieces. It looked like it had something to do with babies or small kids. It turned out to be a couple of sets of Libodun baby fence, used when a baby is small and prevents the kid from rolling off the edge of the bed.
The City of Toronto has some specific rules as to what you can put out to the curb as garbage. If your waste does not comply they will not pick it up. Many newcomers to Toronto do not know many of these rules, so when the garbage guys are nice, they leave this type of notice.
If you are expecting a bunch of guys to be lifting up and throwing you trash bins into the back of their truck, those days are long gone. The trucks are now single driver and operate an automated arm. Trash bins are Toronto-specific and issued to be compatible with their trucks. Bins are lifted up and dumped from the top. Trash bin locks seem to unlock when upside down.
Weight loss, from a conceptual viewpoint is actually quite simple, but there are so many nuances that make it quite difficult to achieve and maintain an ideal weight. Your body is designed by evolution, with vestiges from long-past times. Your body will do all it can to not allow you to diet down and die because you ran out of energy. To understand how this mechanism works will help you reduce down to a healthy weight.
In my quest for nutrition information I have researched a lot. Mario Kratz, Phd, has a Youtube channel that I watch called “NourishedByScience”. He has published some really convincing arguments for understanding weight gain and how to reverse it. One of his theories is that we will naturally eat until we no longer feel hungry. Different meals can vary in the number of calories consumed, which has a direct bearing on weight gain. A meal can be satiating, where we stop early, and therefore consume less calories. Another meal can take a lot more food to make us feel full, therefore increasing calorie consumption and therefore gain weight. This is what he calls the satiety index
Moxibustion 艾灸 ai4jiu3 is a type of Chines medicine where a dried herb, mugwort, is burned above the skin. I have never tried moxibustion.
If you do this at home, please be very careful and do not let the mugwort stick burn unattended, because it could cause a fire. If the ashes from moxa can cause burning, then it can cause a fire.
The risk associated with moxibustion is the accidental burn to the skin. After burning a moxa stick, the falling ash is at a high temperature. Anyone not paying attention to the ashes could be burned, so always remember to remove the ash from the moxa sticks during a moxibustion treatment
This electric glass kettle, the Hamilton-Beach 1.7L Electric Glass kettle, has been quite reliable over the last few years. It boils water quite quickly, faster than on our gas stove, which we have to turn on the fan and vent afterwards. It is also easy to clean. After a while the kettle stopped turning on, so I had to do a couple of things to it. Here is the user manual for reference. I did not see any replaceable parts available from Hamilton-Beach.
A gas bubble will be injected into your eye after retinal detachment surgery. This gas bubble will press the detached retinal area back into your eyeball, sort of like an internal clamp. The surgeon takes advantage of the gas bubble’s property of floating upwards, opposite of gravity. This is where the purposeful “positioning” of your head angle and its importance comes into play. Your surgeon will tell you how to position your head in order to have the gas bubble push on a specific part of your eye that he wants to clamp in place.
