“Do 5-30 good technique reps that take 2-9 seconds in mulitiple sets, taking those sets close to failure where the target muscle is the limiting factor, and repeat this approach as often as you are recovered enough to do so”
So much knowledge is wrapped up in this one sentence. While it is not perfect, follow this, to the letter when you can, and you will go far in gaining strength and muscle. There is more “embellishment” required to be complete, so watch the video and then think about it.
Legumes are an excellent food source because they are economical, have a low glycemic index, high fiber, high protein, sustainable, gentle on Mother Earth and is a base natural unprocessed food. They are a great alternative to meat, or as an addition. Beans don’t impart much flavour, so you need to be more creative with how you use them.
My family did not really grow up eating a lot of beans. We really only had kidney beans in stews, black eyed beans in rice and navy beans in tomato sauce, from a can. Learning more about beans was eye opening.
After retinal detachment surgery (vitrectomy) an intravitreal gas bubble may be injected into your eye. I’m not quite exactly sure of the purpose of the gas, but it might be used to put added pressure on the retina to hold it into the proper position, acting as a clamp. A web site says the gas may be used to keep the wound site dry, aiding wound repair. The gas should naturally be reabsorbed by the body in 1-3 months.
I am a high myopia patient wearing glasses, in Toronto, Canada, and it was time for me to have cataract surgery. As a monovision user I’ve long had one eye focused on near reading and computer work, and the other eye focused on far distance. This strategy has worked out well for me, with no perceived loss of function. Here’s my cataract intraocular (IOL) surgery journey notes.
When you age, your body gets older and parts begin to wear out. This cannot be disputed for eyes. Over time the eye become inflexible, it will be harder to read fine print, your lens will cloud over and will need to be replaced. This is called cataract surgery.
Commercial exercise handles for strength training cable machines or exercise bands are quite easy to make yourself.
If you strength train using a cable machine, or use resistance bands, you will probably need exercise handles. These plastic and nylon webbing handle attachments clip to the cable with a carabiner, allowing you to more comfortably pull as well as allowing your wrist and arm to rotate in a more natural position. This rotation is much easier on your joints and greatly adds to your comfort. Conversely straight and rigid attachments such as a lat pulldown bar usually offer no flexibility of wrist angle, which is harder on your joints. A neutral grip for rowing is easier on the wrists, and therefore better for long-term use.
Conflicted, I am, to hear the Ontario Chief Medical Officer of Health (CMOH) Dr. Moore talk about the expected exponential growth of the Omicron variant BA.2, his recommendation to wear masks in public, but to not proactively re-implement Ontario’s mask mandate. it sounds like he’s talking from both sides of his mouth and it makes no sense. For a guy that is quite logically minded, it really looks like something is amiss.
You would think that once you have attained sufficient resources to satisfy a specific need that, once satisfied, you would then redirect excess resources to a different need. For example if you needed a healthy snack and wanted to eat an apple, once you ate an apple or two you would be satiated and stop. Instead you would then look to your other needs, if you were still hungry, such as a sandwich, to balance out your meal. It would be illogical to simply keep searching for and buying various different apples for the sake of variety and interest. In my simple view that is not what I see in the world.
Sometimes you see old people purposely forget things, or purposely do what they are advised not to do. They know what they are doing, but use any excuse to not do it. I understand. They have the right to make decisions for their own life. As CoVid-19 indicators climb here in Toronto and Ontario, I see a purposeful forgetfulness permeating the ether. Government is looking the other way as the indicators worsen.
When indicators were receding the Ontario government was keep to use this as evidence, to bolster its direction to loosen all CoVid-19 mandates. An election is within 2 months, so there is impetus to not annoy voters. This does not protect public health.
